Eating well makes you healthy!

It’s important to combine physical exercise with a healthy diet. What care should we have with our diet? How much water should we drink daily? What kind of food strengthens our immune system?

The Benfica Museum and the Human Performance Department give you all the tips you need to know. So, since this is the right time to have fun at home, you’ll find some recipes to cook with your family.
Gather everyone in the kitchen and get ready to cook!

Note: File contents only available in Portuguese.

Planning Your Diet

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Food Safety and Recipes

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Food and Immune System

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