Physical Exercise

Are you between 5 and 12 years old and haven’t played your favorite sport for a while? We want you to know that you can have physical exercise at home with your family. In collaboration with Benfica LAB team of Sport Lisboa e Benfica Human Performance Department we suggest a few exciting games and exercises that will help you to release energy and maintain a healthy lifestyle, like the best athletes.

Dress up and train like a true champion!

Note: File contents only available in Portuguese.

Physical Exercise for Children

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