Health and Wellness

Gymnastics

Two categories of Maintenance, with particular reference to “Os Madrugadores - Amílcar Oliveira”, classes where the person’s general physical condition is worked, maintained and improved through the promotion of specific exercices of low impact and with cardiovascular incidence.

Targeted to both sexes practitioners, the categories have teacher João Morais as leader.


Timetable

CATEGORIES MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
No stress 1 19h00 - 20h00

Ginásio, IPE

- 19h00 - 20h00

Ginásio, IPE

- -
"Madrugadores" - 07h00 - 08h00

Ginásio | Piso -2
Estádio do Sport Lisboa e Benfica

- 07h00 - 08h00

Ginásio | Piso -2
Estádio do Sport Lisboa e Benfica

07h00 - 08h00

Ginásio | Piso -2
Estádio do Sport Lisboa e Benfica

* It will only work with at least 8 students.

Information and applications

Go to the Other Sports Office - Gate 7 Complexo de Piscinas do Sport Lisboa e Benfica for more information.


GATE 7 - COMPLEXO DE PISCINAS DO SPORT LISBOA E BENFICA
Av. Eusébio da Silva Ferreira
1500-313 Lisboa
Working period:
1st half of September: Monday to Friday from 10.30am to 6.30pm
Sports Season (2nd half of September until the end of July): Monday to Friday from 10.30am to 8.00pm and Saturday from 09.00am to 01.00pm
707 200 100
(everyday from 09.00am to 08.00pm)
modalidades@slbenfica.pt

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