Eating well makes you healthy!
It’s important to combine
physical exercise with a healthy diet. What care should we have with our diet? How much water
should we drink daily? What kind of food strengthens
our immune system?
The Benfica Museum and the Human Performance Department give you all the tips you need to know. So, since this
is the right time to have fun at home, you’ll find some recipes to cook with your family.
Gather everyone in the kitchen and get ready to cook!
Planning Your Diet
Food Safety and Recipes
Food and Immune System
Note: File contents only available in Portuguese.
