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Health and Wellness

Two categories of Maintenance, with particular reference to "Os Madrugadores - Amílcar Oliveira" and "SemStress", classes where the person’s general physical condition is worked, maintained and improved through the promotion of specific exercices of low impact and with cardiovascular incidence.

Targeted to both sexes practitioners, the categories have teacher João Morais as leader.

Consult all information about schedules, price list, and regulations.

Brochure (in portuguese)

Information and Registrations

Go to the Sports Department's Secretariat - Door 7 of the Sport Lisboa e Benfica Swimming Complex to find out more information

Gate 7 - Sport Lisboa e Benfica Swimming Complex
Av. Eusébio da Silva Ferreira, 1500-313 Lisbon, Portugal

Opening Hours
Monday to Friday from 9.00am to 12.00pm and from 4.00pm to 6.00pm
Closed on weekends and holidays

932 401 904 (call for national mobile network)
Every day from 10.00am to 8.00pm

modalidades@slbenfica.pt