Are you between 5 and 12 years old and haven’t played your favorite sport for a while? We want you to know that
you can have physical exercise at home with your family. In collaboration with Benfica LAB team of Sport Lisboa
e Benfica Human Performance Department we suggest a few exciting games and exercises that will help you to
release energy and maintain a healthy lifestyle, like the best athletes.
Dress up and train like a true champion!
Physical Exercise for Children
Note: File contents only available in Portuguese.
